Best 5 fruits for healthy skin

Pomegranate and Kiwi Fruits:

Kiwi: 

For ensuring beautiful and healthy skin, the application of kiwi fruits can be very beneficial. The consumption of this fruit can give clear and smoother skin because it is full of pectin and fiber. The fruits which are rich in pectin and fiber can strengthen the stomach by improving the digestion system. That’s very useful for preventing wrinkles and blemishes.

Pomegranate: 

If overall skin health is the issue then pomegranate can be a very good solution. To prevent wrinkles and control acne the use of pomegranate can be very handy. This fruit is red in color and contains a rich amount of antioxidants. Antioxidants can fight against free radicals and control the acne formation.

Papaya and Peach fruits:

Papaya: 

This fruit is yellow in color and contains vitamin A. High vitamin A helps to nourish skin and make it spotless. Papaya acts as a great natural exfoliating tonic.

Peach:

 If you are suffering from dry skin problem then here is a solution for you. Use peach on your skin because it can moisturize your skin and you will be able to give farewell to dry skin! Add peach to your diet for avoiding moisturizing creams. It will give you a younger skin.

Lemon and Berries:

Lemon: 

Lemon is very powerful citrus fruit. It guarantees to give a clear skin. For a fresh and clean skin apply citrus fruits. Vitamin C is good for skin. You get the soft, fresh and clean skin after washing your face with warm water with lemon juice in it.

Berries: 

Again cannot neglect the importance of antioxidant for skin. Berries are full of antioxidants which help in the improvement of skin as well as overall health. Strawberries, Blueberries, Cranberries all are very useful for the younger look and vitality of the skin.

Apple and Banana:

Apple:

Apple is a great natural toner. For toning and conditioning skin apple can be very useful. High pectin contents in apples help to drive away the acne.

Banana: 

It helps to give us smooth and soft skin by providing emolliating natural fats and complex proteins.

Vegetables:

For enhancing the digestive process increased flow of chemical amylase enzymes are very necessary. The fibers of the vegetables are very useful in this respect. If the digestive system is performing well then it enhances the skin quality. The smooth digestive system promises to ensure smooth skin because all types of harmful preservatives are eliminated from the system.

Glowing and healthy skincan be gained by a proper diet. A balanced diet can be formed of the fruits and vegetables. By combining the fruits and vegetables mentioned above, a balanced diet can be got. And thus a fresh, younger looking and glowing skin can be obtained.


Related articles 
Best fruits for skin care | Importance of fruits and vegetable based diet
Fruits for skin care - apply Kiwi fruit
Keep your skin healthy in Summer

What to eat in Summer ? Keep your skin healthy in summer and lose weight.

DON'T DIET, JUST EAT MORE.

Eat these fruits and foods. These will help you because these are full of fibres and will keep your stomach full. Reduce the consumption of carbs and take this fruits.  To make your skin look healthy and smooth in summer, try to have these foods. These are foods which can be proved very useful in summer. These foods  sometimes useful in losing weight in summer.  

Eat AVOCADOS; these are full of vitamin E. It keeps the skin moist give you a lot of fibres.

BLACKCURRANTS AND BLUEBERRIES - Blackcurrants have a plenty of vitamin C. This fruit helps to develop a good immune system and keep the skin smooth. The blueberries have antioxidants. 
Antioxidant helps to fight off the free radicals in our bodies.

GARLIC; It protects us from indigestion. Stomach ulcers and bowel cancers can be taken care off by garlic. It also helps to reduce bad cholesterols.

Eat a lot of greens. These are great sources of calcium and potassium. Spring greens can be taken in summer for calcium and other minerals.

To get enough magnesium eat a lot of nuts.

For getting smooth skin and good cardiovascular system eat a lot of oily fish. These fishes will provide you with Omega 3 essential fatty acids.

Take onions because these are good for health in summer. Onions helps detoxify our body. Onion is a great vegetable to be eaten in summer.

If you ask what to eat in summer then nutritionist will give advice to eat tomatoes. These fruit or vegetable is a very good source of lipoic acid. Lipoic acids works as a catalyst to improve brain power and gives a boost in the energy level. 

EAT AND DRINK LESS.

ALCOHOL: Calorie counting of dieting can be achievable if this hard drink is totally omitted.

SOFT DRINKS: Avoid these because they are full of sweeteners and artificial flavours. They also contain caffeine which is not a good option for summer.

SAUSAGES – You must avoid foods that are full of fats. In summer we should avoid sausages as it full of harmful fats.

CHIPS – You should avoid it because of the same reasons mentioned in the ‘Sausages’.

WHITE BREAD – avoid white bread because it has unnecessary carbs and very little fibre.

BUNS – It is full of sugar. Avoid it.

CHEESE – Chess can give you calcium. But over consumption of cheese can lead us to attain unwanted fats. 

BE A VEGETARIAN

It is best when you are 100% vegetarian in summer. Fishes, poultry meats all should be avoided. You will certainly live a longer life if you take the vegetables only! Vegetarianism helps to lower the heart rat. Hypertension, blood pressures, bad cholesterol can be kept in control by eating vegetables. Try to become a vegetarian. It will encourage you to restrict your calories. Becoming slim is associated with vegetables. 

How to brush your teeth properly | Importance of brushing your teeth.

Teeth Structure

 Tooth is an essential structure in human. Teeth help us in following ways -

 Mastication

 Aids in articulation and speech

 Gives shape and beauty to the face

 Sometimes it helps in self protection and attack.

 So we must protect our teeth.

 A tooth in human consists of three hard tissues- the enamel, dentin and cementum, surrounding a soft tissue – the pulp.

teeth diagram

Correct way of brushing teeth

To protect our teeth we should clean our teeth with care. Therefore we have to brush our teeth regularly.  Brushing teeth is the most widely used mechanical means of personal plaque control in the world. The interval between tooth cleaning sessions should not be less than 12 hours and not more than 48 hours depending on prevalence of gingival conditions and individual susceptibility to periodontal disease.

We brush our teeth upward and downward not forward and backward. The person should brush until all the surfaces are cleaned. According to current opinion of dentists, use of soft textured or medium texture bristle, nylon multi-tufted toothbrush with soft head are useful and beneficial.

If we do not clean our teeth regularly several kinds of diseases can attack our oral cavity. These are periodontal diseases, dental caries, gingivitis, oral mucosal leisons etc.

Tooth brushing have following methods, these are vertical, horizontal, roll technique, vibrating technique, circular technique, physiological technique, and scrub technique.

Brush your teeth properly

Objectives of brushing teeth 

Objectives of tooth brushing are to clean teeth and interdentally spaces and to prevent plaque formation, to remove plaque, to stimulate and massage gingival tissues and to clean the tongue. To lead a healthy life we need healthy tooth because it is one of the most significant parts of our whole body. So we should brush our teeth regularly and properly.

Tips on Makeover for Women

Shape Up!
No matter how unique your dress and make-up is, if your body is not in shape, if your love handles and tummy are bulging out of your clothes, nothing in this world can ever make you look appealing. So, the first of the makeover tips is that you should lose some weight. Join a gym or a yoga class, go cycling or swimming, find an activity of your interest and make a routine of it. If you are really out of shape, hire a personal trainer. Exercising will keep you fit, energetic and bring a gorgeous glow back to your skin!

Re-do your Wardrobe!
I have seen many housewives who are in their fifties and sixties, who still wear the clothes that were considered fashionable when they were young. Also, many women, when they hit 50s start dressing up like grannies! So, another tip on makeover for women over 50 is to re-do your wardrobe. Check out some fashion clothing magazines and see what women your age are wearing. Or, you may go through various websites on the Internet which suggest clothes suited to a particular body shape. Most experts suggest that fashion over 50 or 40, should include clothes like shirt-dresses, pleated sun-dresses, wrap dresses, pants paired with a feminine blouse and blue jeans. The colors should be solid like black, gray, red and white, and the prints bold and classic such as stripes and checks.

Apply Makeup!
If you have not cared much for your skin, as you age, your skin can become very dull and sallow. This is where makeup comes handy. So, another tip on makeover for women over 40 is to apply subtle makeup which gives your face a lift, but at the same time looks very natural. Go in for muted lipsticks, light or neutral colored eye shadows, brown or gray eye liner instead of black and a foundation to even out your skin tone.

Change your Hairstyle!
Your hairstyle can actually make or mar the look of your entire face. Although, many fashion experts recommend that women over 40 should stick to short, layered hairstyles, still if you are someone who wants to look different and is game for a bit of experimentation, you can opt for some classy looking long hairstyles too. If you are not sure what kind of haircut and hair color will suit you, make use of the virtual makeover facilities available on many websites on the Internet. All you have to do is to register with them, upload your photo and thereafter you can put any kind of hairstyle or make-up on your photo and actually see how it looks on your face!

Accessorize!
If you read any makeover for girls and women in their twenties, the fashion experts recommend lots of accessories. Makeover tips for girls are simple. However, when it comes to women in their 40s or 50s, flashy or too much of accessories may actually look cheap. So, stick to just one fashion accessory at a time, such as either chandelier earrings or a necklace, when you are dressing up casually. With formal wear, opt for diamond or pearl sets.

In the end, whether it is makeover for women or men, more than the outer appearance, it is your inner being, your personality, which should shine through. So, keep yourself updated on the things and happenings around you. Be kind, sensitive and gentle to people. At the same time, carry yourself with a lot of confidence and class. Most of all, have a life of your own, apart from your spouse and kids!
By Aastha Dogra

The Importance of Selfish Time For Women

Household chores, careers, and caring for a spouse and children, where is the time to really take care of yourself? I have heard countless stories of women who have let themselves go and have lost themselves because they are so unselfish. It is very common to become so involved in giving to others that we fail to give to ourselves. Selfish care is so important to our emotional, physical and mental well-being, and we can't ignore it. It is time for the busy woman to realize that she can care for others and take good care of herself as well.

Three common pitfalls

"I don't have time for myself." This is the oldest excuse in the book. Don't fall into the trap of believing that there is no way to give yourself undivided time. You do have time; trust me.

"I feel guilty just taking time for myself." This is a common feeling. Just the fact that you have this thought is a sure sign that you are a giving and caring person. Your loved ones have benefited from your dedication. It is time for you to benefit from attention given to yourself. You can actually give more to others if you are at your best.

"I don't deserve self indulgence." Think of the minutes, hours, days, years, weeks, and years that you dedicate to doing things for other people. As long as the amount of giving to others is more than the amount of time spent on yourself, you have every right to treat yourself.

Solutions for the excuses

Make time for yourself. You need to give yourself time alone to focus yourself. This doesn't have to be 2 hours a day. All you need is about 15-30 minutes of undisturbed time. You may only do this one every other day or so. It doesn't have to be the same time everyday. It may also be possible to have an extended 'me time' once a week (possibly for an hour or more). Make it often enough that have this special time before you burn out or become super-stressed.

Sometimes you will need to say no to people. It's okay to do that. There is only so much time in a single day. It is important that you use it wisely. Prioritize, and learn to say no to the things that you just can't do. Reduce the extra favors on your to do list. You are not a favor machine, you can say no.

Forget the guilt. Like I mentioned earlier, you can actually give more to others if you are at your best. Consider 'me time' as the charging of your batteries. You will have more to give if you are whole in yourself. If you feel better, others around you will also feel better. If you don't take care of yourself, you will eventually suffer, and so will the other people that you want to take good care of.

You do deserve it. Taking time for yourself does not mean that you think you are the most important person in the world. It does mean, however, that you are important. You don't have to put yourself at the top of your list, just don't put yourself on the bottom. If everyone else around you is worthy of care and attention, then so are you. You not only deserve this time, but you need it for your own well-being.

What to do for yourself

Physical rejuvenation. There are several ways to rejuvenate the body. Exercise that involves stretching and focused breathing can truly refresh you. Moderate exercise has proven to improve mood and overall health. After a long hard day, there is also nothing like a nice hot bubble bath. There is also nothing wrong with taking your personal time to nap.

Beauty treatment. Make an appointment with the beauty salon. You can get your hair and nails done. You can also book a spa massage. If money is tight, you can always try your own new look, paint your own nails, or just spend a little extra time making yourself look better than you normally do. Looking your best will help you to feel your best.

Listen to music. Put on your favorite music and just tune out everything else. Forget what you have just done and what you will do later. Enjoy the moment and relax.

Have a quiet time. Peace and quiet is sometimes all we need. Just clear your head or think about the things that you have been meaning to think about. You can journal your thoughts or prayers, or you can read. There is nothing like a good book. Reading a novel, short story, poetry or the Bible can be interesting, soothing, and enlightening.

Pray. Taking time to connect with God is a very needed experience. He cares about everything we care about. It is a great time to connect with your spirit and take a bird's-eye view of your life.
By Chesley Maldonado

How to Get the Perfect Red Lip?

1. Apply the lip conditioner and let it soak in, then wipe it off after about a minute. You don't want your lips to be slick or slippery, the lip conditioner is just to make sure that your lips are soft and that any cracks are no longer visible 
2. Line your lips with lip liner to avoid any spillage of color onto your skin. Carefully line your lips, start at the bottom and work your way to the top. Be very gentle when lining the cupids bow because that is the curviest part of your lips, it takes a steady hand to do it correctly
3. Fill your lips in with the same lip liner you used to line your lips. This will make your color last longer and give you a truer more vibrant shade of red.
4. Use a lip brush to apply your lipstick. Start at the bottom lip and work your way towards the top lip, use small and gentle strokes because if you make a mistake its extremely difficult to remove red lipstick off of your skin.
5. Apply red lip gloss. Only smear the lip gloss in the center of your bottom and top lips. This will make your lips look larger and plumper, and of course, the red color is to make the red on your lips last as long as possible.

 More Tips For Your Lips

When to use lip stains:
Only use lip stains when your lips are perfectly smooth and you do not have lines around the mouth. To smooth lips, buff lips with a toothbrush dipped in a little water and sugar. Never rub too hard and always with a light balm for the spot.

Shine without the mess:
Bring a large lipstick and then lightly just a little polish on the inside of the fleshy part of the lip. All shine, none of the mess.

For high drama:
After applying lipstick or gloss, put a touch of white sheer shimmer powder on the dip of the upper lip and right below the lip. Perfect for evening glance.

Lipstick

Wearing red:
For that perfect red lip, even a pale flesh colored lip liner. Then rub a red lip stain on the lips. Follow with a moisturizing lipstick red. Dry formulas look cakey, super glossy slip that right. Avoid red lip-gloss as it gets messy fast.

Small lips:
Avoid wearing dark colors, they make lips look smaller. Not draw from a large lip lip liner. Instead choose light or bright shades of lipstick or gloss with shimmer that catches light in an amplifying effect.

Big lips:
Stay away from glossing the whole lip. Put some in the middle on the top and bottom, and then mix with your finger on the lips shine that does not overwhelm your face.

Whiter teeth:
Brushing with a little baking soda. Choose lip colors in cool tones for an icy white smile.

Liner ruins:
Never choose a lip liner darker than your lipstick. If you want to use on liner around the lip balm first use of a thick, uneven, dry color to avoid.

Bleeding lipstick:
Line lips with a pale flesh colored lip liner then fill with a moisture-rich lipstick with staying power. Avoid glosses as they tend to run.

Foods Which Help Regrow Your Hair

Normally, the cycle of hair growth lasts for about 2 to 3 years and during this time, each hair grows up to 1 cm per month. When 90% of the hair on your scalp is in this growth phase, the remaining 10% is in the resting phase which falls off. This hairfall phase could last for about 3 to 4 months simultaneously. Therefore, it is absolutely normal to lose some amount of hair during this phase. However, if you are losing excessive hair for a continuous period of 4 to 5 months daily, you need to consider hair loss treatments. Hair loss is something that all of us experience and there can be various reasons such as, hormonal problems, genetics, inappropriate diet and lifestyle, medical treatments or aging. Even though some of the reasons are out of our control, we can surely regulate our diet and lifestyle to avoid voluntary hair loss. In the paragraphs below, you will read about foods that help regrow hair effectively. Take a look.

Foods that Stimulate Hair Growth

Our diet is the only way our body can receive all the required nutrients. Thus, consuming foods that are rich in the 5 main nutrients such as; vitamins, minerals, carbohydrates, proteins and fats is very essential for a healthy body. All these nutrients have their own significance in the metabolism, thus should be present in substantial amounts in the body. Just the way our body needs nourishment, our hair also needs nourishment for better growth and health. Hair growth requires proteins, vitamins (A, B, C, D, E) and minerals (iron, zinc, phosphorous, potassium, magnesium) in adequate amounts to give stronger and healthier results. Find out what are the foods that help regrow hair, mentioned in the following paragraphs.

Eat Your Greens
Known to be the best sources of vitamins A and C are green and dark green vegetables, such as; spinach, broccoli, Swiss chard, etc. The vitamins A and C are extremely important for hair regrowth, as they help in producing a waxy material, sebum, which is produced by the sebaceous glands of the hair follicles. It acts as a natural conditioner to your hair and is a great stimulant for hair growth.

Crunch Away
There are various nuts which are used as foods that help regrow hair, because of the presence of useful vitamins and minerals in them. Almonds, are the richest sources of vitamin E and iron which are two important nutrients that stimulate hair growth. Iron helps produce more blood in your body and vitamin E helps in blood circulation, thus nourishing the cells in your scalp. Other nuts such as; Brazil nuts and walnuts, are good sources of selenium, omega-3 fatty acids and alpha-linolenic acids, which also help in hair growth. Cashews and pecans are high in zinc, which helps in protein synthesis and absorption of vitamins.

Yummy Coastal Food
For those who love to eat seafood and fish, you can have very healthy hair growth. This is because you will find salmon to be an extremely rich source of omega-3 fatty acids, hair proteins, and vitamin B12. These nutrients provide nourishment to the cells and roots of the hair, thus providing strong and healthy hair strands. Other fish such as; mackerel, catfish, sardines, herring and tuna are rich in vitamin D, that reduces hair loss through its conditioning properties. Oysters and shells are excellent sources of the antioxidant, zinc.

Hair Needs Proteins
Meat such as beef and turkey, poultry such as chicken and eggs, are great sources of vitamin B and proteins. These foods for healthy hair include vitamin B12 that enhances the production of red blood cells, and improves blood circulation in the scalp, nourishing the cells. These are also good sources of zinc, proving absorption of other required vitamins and nourishing the scalp.

Lactose Helps
Consuming dairy foods like cow's milk, yogurt, cottage cheese, sour cream, butter, etc., could provide you with calcium, proteins like whey and casein, and vitamin B. These nutrients are essential for building the hair follicles and strengthening the roots of the hair. This is will reduce hair loss and make the existing hair healthy and strong. They are also sources of biotin and pantothenic acid, two important factors in hair growth.

Other Foods
A few other foods that help regrow hair are whole grains such as wheat and oats. Whole wheat consists of silica and iron, both help in absorption of important vitamins and minerals. Whereas, oats are rich in other minerals like potassium, magnesium and phosphorous. Citric acid fruits like oranges, grapes, lemons, etc., provide vitamin C that helps in the formation of collagen, a vital protein needed for hair growth. Soybeans include vitamin E and iron, and chickpeas include vitamin B6 and zinc. All these are important for hair formation and strengthening.

From these foods that help regrow hair, you can not only achieve healthy hair, but a nutritious diet that improves your overall body health. So, make sure you keep your diet and lifestyle appropriate so that you won't have to suffer too much hair loss.
By Aparna Jadhav

BEYONCÉ KNOWLES

The World's Most Beautiful Woman easily hangs on to her title in a majorly sheer Givenchy Haute Couture by Riccardo Tisci embroidered gown with a jaw-dropping purple ombré train. Well, that's one way to show you've lost all the baby weight......
Source People.com

CUTE HER - ITS RIHANNA

For Her Wedding - Angelina Wants to Put on Some Weight

Most of us can't relate to Angelina Jolie's quest to gain a few kilos for her wedding but apparently she wants to look curvier in her wedding dress.....

The svelte actress is set to tie the knot with her partner of seven years Brad Pitt this summer and is keen to put on a bit of weight as she wants some curves to fill out her dress.

So she and Brad - who raise six children together - have reportedly asked British chef Jamie Oliver to give her recipes for hearty yet healthy meals.

A source told the Daily Star newspaper: "Angelina has decided she'd like a more shapely figure when she weds Brad and is hoping to gain ten pounds. Brad and Ange have asked Jamie to suggest some recipe ideas for them.
It's bangers and mash and sheperd's pie for Angie

"Ange never cooks so Brad's now knocking up some English dishes like shepherd's pie and sausage and mash."

Brad - who was previously married to Jennifer Aniston - is also keen for Angelina to gain a few pounds as he prefers her when she has a curvier figure.

The source continued: "Brad would love her to have curves like she did when they met on 'Mr and Mrs Smith' in 2004.

"Jamie has been to Brad and Ange's home numerous times. They have a similar sense of humour and are all down to earth."
Source

Some Ways to Be Cute - Ladies

Young hearts know that being 'cute' is one of the best ways to get noticed. And if you think about it logically, 'cute' could mean a number of things. A concept as vague as 'cute' can get difficult to explain. And yet we labor on, 'coz when it comes to the matters of the heart, logic hardly ever plays a part. So young boys and girls (especially) and older men and women (sometimes) realize that being 'cute' is going to win them the edge and get them noticed. Is it good to be cute, though? Sure, what could be the harm in being cute? If nothing else, it is definitely an esteem booster. Then how to be cute is the eternal question that remains to be answered. In this article, we will try and look for an answer to that very query and understand what goes into becoming cute (for yourself, or for someone special). Read on for some answers.

Ways to Be Cute

Being cute could inculcate a whole lot of things. Attitude, looks, dressing, mannerisms...the list is endless. And at the end of it all, it is rather impossible to decide whether what one person finds cute and endearing is something that the other will find cute and endearing. But we can definitely try to give you some general rules that you can follow. Here's how to be cute and flirty with someone that you want to impress, or notice.

Accessories
Girls? Find a characteristic style to accessorize with. An accessory that sets you apart? A cute hair piece with a bunch of hair out (one of the best ways of how to be cute for a guy!). Nothing like a hairband to get the cute factor running. It has something to do with the whole phenomenon of being on the playground as kids again, with frilly frocks and bows and ribbons. Think about it. And while you can't go about emulating that style in middle school (and please don't), you can definitely carry the essence through with some cute ways to do your hair like using a hairband. Think of some other accessory you think you can make even cuter and use it to your advantage like glasses or hats perhaps? As for the guys? And I've seen this work, slightly untidy hair is perceived as really, really cute. The coaxed, pulled back and gelled hair might look awesome, but the way it just peeks out can be very appealing. Just make sure you don't look like a maniac. The idea is to get the slight out-of-bed look.

Dress to Impress
There are some clothes that are sexy - like leather pants or halter tops or guys with white crisp shirts and blue jeans. But then there are those that have a universal cute factor attached to it. For girls? Cute outfits like frilly tops, paired with cute skirts always seem to make a mark. And the guys? Try keeping the first two buttons of your shirt open, or try pulling the shirt out of your pants a little and letting it be out (This could work out to be one of the best ways of how to be cute to a girl.) You might think that girls don't notice these things, but they do!

Making Pretty
Here's the deal...you have a face, make it cuter by highlighting your features! A simple shave can get a guy noticed just so easily! And girls? A lip gloss of a subtle color that draws attention to your lips? Why not think in that direction? You can also try applying a little mascara or an eye liner and get a lot cuter. Applying a fruity perfume or a more masculine musk one can get you noticed just as easily and there's nothing like a whiff of it to set the cute factor in place.

It's All in the Talk
How you interact and what you say to the other, can instantly give you the cute status. Be funny, be flirty and talk sense. You could even use these cute pickup lines or cute messages to make the impression last.

Nicknames
Cliché? Hell no. It works, it so works. Now imagine you have a bunch of friends who call you by your name and then someone comes up with a cute nickname for you (not sickening, cute) or finds a cute way of saying an already existing nickname. Wouldn't that warm your heart? Why do you think guys come up with cute nicknames for girlfriend and vice versa? That is one of the charms of getting an exclusive name for yourself and one of the best ways to be cute is to start calling someone by a sweet moniker. (But be sure that they aren't irritated by it in any way.) So go on and find something cute from this list of cute names to call your girlfriend or cute nicknames for boyfriends.

Smile
You try to find whatever ways you need of how to be cute in middle school or any other section of school, but there is nothing, and I mean nothing that is as good as a smile. A potent smile. A smile can literally take away the awkwardness of any situation and make you feel warm. And if it's a dimpled smile, you're really done for. If you haven't realized the power of the smile then I suggest you get to it right now. Cute, cute, cute.

And that's how to be cute the right way and make it last and linger on. These are some of the ways that you can try out, after that it is all a matter of trial and error to see the kind of reactions that you get from people or that someone special and then change what you want. But then again, being cute for yourself and for no one in particular is something that'll give a confidence like no other. Try it for yourself and see what I mean.
By Rujuta Borkar

How to make your nails nice, healthy and shiny

Women love to have beautifully shaped long and shiny nails. It increases the beauty of their hands. But most of the times many women are not been able to take care of their nails. This happens due shortage of time and busy schedule. But everyday only 20 minutes can bring the shine and glow in your nails. So let’s discuss some tips for keeping the nails healthy and beautiful. 

Tips for keeping your nails beautiful and shiny

Have a proper diet

In every aspect of your life a proper diet plays a significant role. If you are not getting enough nutrients then your nails may lose their natural shine. They may become thin and consequently they may break. Drink a lot of fluids daily. The most important fluid is water. Green leafy veggies are a great source of vitamins and calcium. So have them regularly. Our nails need a lot of care from the inside. Necessary nutrients are needed. Good fatless dairy product can give us ample amount of calcium. Try to keep the nails healthy by having a proper diet.

Keep your nails clean

It is very much necessary. If we don’t keep our nails clean it may be affected by fungi or bacteria. So we always have to look after our personal hygiene. We can use lemon juice to clean our nails. It gives good protection against germs and also nourishes. Always use good nail polish remover to remove the polishing. Too much hot water, detergents and course soap can damage nails. So, to keep them nice and beautiful we have to avoid harmful products. We can use gloves to protect them from detergents and chemicals. Cut them regularly with a sharp nail cutter. Always try to follow the perfect rules for cutting them.

Use good moisturizing and avoid harsh chemicals

Nails need to have a certain levels of moisture. If they lose the moisture then it may experience the cracking. It may have scratches and other problems. Moisturizers help to keep the moisture to a good level. Avoid using harsh chemicals otherwise it can damage the health of your nails. Always use non acetone nail polish remover. Remember that harsh chemicals can make you nails brittle.

How to make your nails look beautiful?

For making your nails beautiful and attractive you can follow some procedures.

Make a kit for taking care of nails

Keep a kit for taking care of you nails. Keep them near your cleaning sink.  This kit may involve nail cutters, soft towels, nail polish removers, cotton, base coating and fresh lemon juice. Also keep nail shiner and polisher of different types.

Nail polish removing

If you have some leftover polish then remove those with acetone free nail polish remover and cotton.

Cleaning and cutting nail

After removing nail polish try to put your fingers in a mixture of soap and water. You can use liquid soaps for making sudsy water. Keep your nails on the solution for 5 minutes. Take soft towels and clean your finger and nails. This is the best time to cut your nails. Cut your nails with a cutter.

Nourishing nails

Now try to give your nails some vitamins by soaking them up in the lemon juice. This will definitely make your nails soft and shiny. Now use some lotion and apply them.  Polish your nails with care.  

Some Beautiful Ladies

ZOE SALDANA -Actress

JLO - Singer, Actress and a Monther

Fruits for skin care - apply Kiwi fruit

Fruits are very much beneficial for our skin. Our skin has is the outer protective layer of our body. So it experiences sun, severe cold and many other diseases. It has to cope with many intense difficulties. Keeping a fair complexion is a tough job. We do not get time to take the skin care. Sometimes the skin care products of big manufacturers are highly costly and beyond the reach of a lot of people. But people want a smooth and nice skin at any cost, especially women. So try to be smart and use the natural resources which are close at hand and also cheap. Yes, you can use the natural things for skin care. In fact these are comparatively cheap. These are fruits. Eat fruits; use their pulps and skins for getting a better complexion. These excellent natural products can give you great taste as well as nourishment for skin and hair. These are full of vitamins, minerals, antioxidants and essential sugar. Eating fruits or applying them directly on to the skin can bring great consequences for our skin.  

Kiwi 

Kiwi contains essential fibers which are very much needed for a healthy skin. It also contains antioxidants which can make the skin younger and make it glow. For all types of skins Kiwi can bring great benefit. This fruit is tasty and very beneficial for the skin. The kiwi fruit paste can be applied to your skin for fair complexion and glow. A mixture of kiwi and strawberry can help to peel off the dead skin. The mask can also be used for this purpose. It helps to reduce wrinkles and minimizes the aging signs. If you are dieting don’t be tensed. It has very few calories. You can consume it regularly. It has a good storage for Vitamin C. Even same amount of orange does not have that much vitamin C. The skin of the fruit can also be eaten and can be applied to skin for nourishment. It provides great nutrients to our skin. For having a smooth and wrinkle free skin kiwi is very helpful. As it is a great source of antioxidant it can minimize the oxidation in the living skin cells. It helps us to fight blemishes and acne.

Kiwi mask for skin

Mask can be made by applying all the good things with this fruit. Yogurt, honey, skim milks and other nutritious things mixing with this fruit can create a good mask. This can soften your skin and also increase the brightness. Mixing up with yogurt, lemon juice and olive oil it can bring great nourishment for the skin. Dry and oily both skin types will be benefitted by the application of these masks. 

Beauty at Home

Beauty Treatments at Home : Face Cleanser

Do you know that you no longer need to invest in an expensive face wash to keep your facial skin clean? You have some natural ingredients in your kitchen itself which work very well in getting out the dirt, oil and grime from the skin pores, thus contributing towards facial skincare.

Milk

For cleansing the face naturally, take a cotton ball and dip it into milk. Next, apply the milk all over your face and neck. Let it dry for two-three minutes. After that, taking a fresh cotton ball soaked in water, cleanse the milk from your face. If you look at the cotton ball now, you will find all your face impurities sticking on it.

Curd

Just like milk, curd too helps in sucking out the skin impurities. Take some fresh curd and apply it on your face. Let it dry for five minutes and then wash it off with cold water.

Beauty Treatments at Home : Face Scrub

Face scrubs should be applied once a week to remove the dead skin from the face. They keep the skin rejuvenated, glowing and looking young forever, thus helping in natural skin care.

Gram Flour, Honey and Turmeric

This is a simple homemade beauty treatment recipe for making natural facial scrub. Make a mixture with one tablespoon gram flour, a pinch of turmeric, a teaspoon of honey and some water to get the right consistency. Apply this on your face and neck. Leave it on for about fifteen minutes and then using light, circular motions, remove it with your fingertips and water. Also refer to these homemade beauty recipes.

Sugar and Lemon

Do you know that sugar is a natural scrub? So, simply include it in any of the face packs or just make a mixture of it with lemon juice and rub it against your facial skin in circular motions. If you have a sensitive skin, you can skip lemon juice and use water instead.

Beauty Treatments at Home : Face Masks

Face masks at home should be applied once a week as they help in restoring the skin to its natural form. Face masks should be applied according to the skin types. So, know your skin type first before going in for any of the face masks given below.

Oily Skin Face Mask

For oily skin, one of the best face masks is prepared by mixing a mashed banana, some mineral clay and adding enough rose water so as to form a paste. Apply this on the face and neck, leave it on for twenty minutes and then wash off with cold water.

Normal Skin Face Mask

Fruity face masks are the most beneficial for a normal skin. So, you can take fruits such as papaya, mash it and apply it on the face. Leave it on for fifteen to twenty minutes, before washing off with cold water.

Dry Skin Face Mask

Dry skin needs a moisturizing face pack to keep it well nourished. Prepare such a face pack by mixing together one egg yolk and a teaspoon each of olive oil and honey. Apply on the face, leave it on for fifteen minutes and then wash off with lukewarm water.

Beauty Treatments at Home : Hair Care

Just like facial skin needs constant care, hair care is essential too. For this, the first thing that you can do is to give up applying chemicals on your hair. If you go in for hair treatments such as hair coloring or perming or straightening, in the long run, they can cause great damage to your hair. A natural alternative to hair coloring is application of Henna on the hair. You will find it in any of the Asian beauty stores. All you have to do is to soak henna in water overnight and apply it on your hair in the morning. Leave it on for three to four hours and then wash off with running water, till the entire henna paste comes out.

Application of certain hair masks lends them an unparalleled beauty. One of the nourishing hair masks is prepared by mixing two egg yolks and a tablespoon of honey. This mixture is to be applied on the hair one hour before washing, left on and then hair is washed off as usual with a shampoo. Another hair mask, which is very beneficial for getting rid of dandruff is prepared by soaking fenugreek seeds in water overnight and then making a paste out of them in the morning. Apply this paste on hair and keep it on for half an hour, before washing.

Beauty Treatments at Home : Body Care

For taking care of the body skin, massage it regularly with oils. An effective home remedy to moisturize the skin and get rid of dryness is to apply olive oil on the body, post taking a bath. Next, take some sugar and rub it on the body, till it melts. This helps in proper skin exfoliation. Another home remedy for a well moisturized body skin is to massage mustard oil into it every time before taking a bath.

The above mentioned beauty treatments at home can easily be followed by anybody as they do not require any elaborate preparation. So, follow them religiously and experience your natural beauty shine through!

By Aastha Dogra

Natural Beauty - Flaviana Matata

World's Most Beautiful Woman - Beyonce

At 30, PEOPLE's 2012 World's Most Beautiful Woman has many accomplishments on her résumé, including being a 16-time Grammy winner, an actress and a style and beauty icon. But none is more important than her newest role: playing mom to daughter Blue Ivy, whom she and husband of four years, Jay-Z, welcomed in January. "I feel more beautiful than I've ever felt because I've given birth," she says. "I have never felt so connected, never felt like I had such a sense of purpose on this earth."  Source PEOPLE

Vanessa Bi Harusi.....

Vanessa Williams akionekana akiwa amevali gauni la wedding, wakati wakitengeneza vipande ya thamthilia ya Desperate Housewives katika jiji la L A - Marekani, Aliyenaye ni Eva Langoria

Solange Knowles Mdogo wa Beyonce

Solange Knowles mdogo wa Beyonce alionekana akitokea nyumbani kwa dada yake Mjini New York. Akiwa na kibag kidogo kidogo na chini amevalia Sneakers za Addidas. Raba hizo zenye gharama ya dolali 200 si mchezo....... Dada zamgu mpoooooooooo

How to Get Back in Shape After Having a Baby

Okay, if you are one of those women who only gained 15 pounds went you got pregnant, and then this isn't for you. See, I've been in pretty darn good shape my whole life - never overweight, worked out regularly and ate healthy. But damn! When I got pregnant I stayed on the regular exercise and healthy eating and still gained FIFTY POUNDS!!! I was shocked. I didn't feel fat, just pregnant. And I felt pretty darn sexy and womanly. And I thought for sure I would leave all that weight at the hospital. But I didn't. So here's some of what I learned about taking it off.

Things You’ll Need:
Patience
Self-discipline
Hope

Step1
Let your body heal. Whether a vaginal or c-section birth, your body needs to recuperate. This can be a heartbreaking time because you are really seeing your body for the first time without this awesome belly, and realizing UH OH, it is pretty far off from what you started from. That's okay. Give yourself time to heal and get into the rhythm of your baby.
Step2
Figure out the logistics of exercise. Everyone is different - you are staying at home, you are back at work, you have multiple kids. For each person, there is a plan. Trust me. It is just a matter of figuring out what works for you. A treadmill, a used jogging stroller, an old workout DVD.
Step3
Just 30 minutes. If you can give that to yourself everyday, that would be ideal. If you try for it everyday and wind up with 3-4 times a week, that's good. Finding time for you can feel impossible, but I promise, it's not. I come home from work and take my daughter for a walk for 20-30 minutes. It is my time to come down from the work day. 

Sometimes my husband will watch her in the morning so I exercise. I know you are exhausted. But here is the secret - exercising every day actually gives you more energy. Try it. You can live better on the 4-6 hours of sleep you are getting every night and the 10-12 hours your are working every day as a full time mom or working outside the home.
Step4
Take time to tone too. Burning off the fat is made all the easier by building muscle mass. And as much as we all wish we had the personal trainers and nannies of the Caleb moms, most of us don't. So to keep it simple. Start with 25 push ups and sit ups. Then tack on 5-10 more a week and work your way up to 100. If you can actually break away and take a yoga or toning class, the entire better.
Step5
Watch your eating. When you are pregnant, you are encouraged to indulge, and most of us do. But the good thing about eating during pregnancy is that you learn more about nutrition than ever before because you become hyper-aware of what you are putting into your body. Keep up this practice, because now you need to take care of you for YOU. Continuing to eat healthy, fresh foods without hydrogenated soybeans or refined sugar is great. Just cut the portions in HALF so you can ultimately burn more calories than you eat...the only sure-fire way to lose weight.
Step6
Give yourself time. Your body isn't going to look just like it did before you got pregnant right away. I've still got that last damn five pounds and my daughter is almost a year old. But I'm active, I'm healthy and I know I'll get there. You will too.