Best 5 fruits for healthy skin

Pomegranate and Kiwi Fruits:

Kiwi: 

For ensuring beautiful and healthy skin, the application of kiwi fruits can be very beneficial. The consumption of this fruit can give clear and smoother skin because it is full of pectin and fiber. The fruits which are rich in pectin and fiber can strengthen the stomach by improving the digestion system. That’s very useful for preventing wrinkles and blemishes.

Pomegranate: 

If overall skin health is the issue then pomegranate can be a very good solution. To prevent wrinkles and control acne the use of pomegranate can be very handy. This fruit is red in color and contains a rich amount of antioxidants. Antioxidants can fight against free radicals and control the acne formation.

Papaya and Peach fruits:

Papaya: 

This fruit is yellow in color and contains vitamin A. High vitamin A helps to nourish skin and make it spotless. Papaya acts as a great natural exfoliating tonic.

Peach:

 If you are suffering from dry skin problem then here is a solution for you. Use peach on your skin because it can moisturize your skin and you will be able to give farewell to dry skin! Add peach to your diet for avoiding moisturizing creams. It will give you a younger skin.

Lemon and Berries:

Lemon: 

Lemon is very powerful citrus fruit. It guarantees to give a clear skin. For a fresh and clean skin apply citrus fruits. Vitamin C is good for skin. You get the soft, fresh and clean skin after washing your face with warm water with lemon juice in it.

Berries: 

Again cannot neglect the importance of antioxidant for skin. Berries are full of antioxidants which help in the improvement of skin as well as overall health. Strawberries, Blueberries, Cranberries all are very useful for the younger look and vitality of the skin.

Apple and Banana:

Apple:

Apple is a great natural toner. For toning and conditioning skin apple can be very useful. High pectin contents in apples help to drive away the acne.

Banana: 

It helps to give us smooth and soft skin by providing emolliating natural fats and complex proteins.

Vegetables:

For enhancing the digestive process increased flow of chemical amylase enzymes are very necessary. The fibers of the vegetables are very useful in this respect. If the digestive system is performing well then it enhances the skin quality. The smooth digestive system promises to ensure smooth skin because all types of harmful preservatives are eliminated from the system.

Glowing and healthy skincan be gained by a proper diet. A balanced diet can be formed of the fruits and vegetables. By combining the fruits and vegetables mentioned above, a balanced diet can be got. And thus a fresh, younger looking and glowing skin can be obtained.


Related articles 
Best fruits for skin care | Importance of fruits and vegetable based diet
Fruits for skin care - apply Kiwi fruit
Keep your skin healthy in Summer

Fruits | List of Exotic fruits

What are exotic fruits?

Exotic fruits are indigenous. They cannot be cultivated. They remain in the place of their origin. Some exotic fruits can be tropical fruits. They have something totally different.

List of exotic fruits 

Kumquat fruit

Star fruit

Lychee fruit

Sapodilla fruit

Persimmon fruit

Rambutan fruit

Black sapote fruit

Passion fruit

Canistel fruit

Sugar apple fruit

African Cucumber fruit

Kiwi fruit

Durian fruit

Feijoa fruit

Atemoya fruit

Dragon fruit

Jackfruit

Velvet apple fruit

Santol fruit

Pomgranate fruit

Jabotacaba fruit

Monstera Deliciouso fruit

Horned melon fruit

Calamondos fruit

Mangosteen fruit

Wax jambu fruit

Physalis fruit

Salak fruit

Rollinia fruit

Pummelo fruit

Miracle fruit

White sapote fruit

Star apple fruit

Fruits | Tropical fruit list

The fruit is the fleshy part of the tree which generally contains the seed. It is mostly edible. The fruit is eaten raw. Most of the fruits can be eaten by human beings. Majority of the folks love fruits. These are full of taste and also very essential nutrients.

What are tropical fruits?

Tropical fruits can only be cultivated in a warm climate. So the warmer countries are most suitable for producing these fruits. These fruits grow well where there is enough sun and rain is present. 

List of Tropical Fruits 

Acai fruit

Banana fruit
Avocado fruit

Giant Granadilla fruit

Bread fruit

Bilimbi fruit

Burmese Grapes fruit

Calabashtree fruit

Canistel fruit

Cempedak fruit

Cape Gooseberry fruit

Cacao fruit

Ceylon Gooseberry fruit

Cupuacu fruit

Damson fruit

Custard apple fruit

Golden apple fruit

Lablab fruit

Elephant apple fruit

Guarana fruit

Babaco fruit

Hairless Rambutan fruit

Horned melon fruit

Huito fruit

Indian Gooseberry fruit

Indian Fig fruit

Vanilla fruit

Indian Prune fruit

Jackfruit fruit

Sonocoya fruit

Sweet orange fruit

Papaya fruit

Abiu fruit
Watermelon fruit

Red Mombin fruit

Langsat fruit

Musk Melon fruit

Kundong fruit

Lemon fruit

Rose apple fruit 

Sweet pepper fruit

Safou fruit

Melon pear fruit

Pulasan fruit

Morinda fruit

Strawberry Guava fruit

Riberry fruit
Sapodilla fruit

Now here are tropical fruits for you with picture

Tropical fruits picture 

Baked Strawberry Dessert Pudding

Strawberry Pudding has been a favorite since ages and eons, and as these berries are easily available almost all year round, there's no restraint on indulging in a sweet dessert pudding whenever you fancy to have one! Puddings can be of various types, creamy, gooey, gelatinous or cake-like, and as the last one is one of my favorites, I chose a baked pudding that's softer than a cake, yet light in texture. The inspiration came from a craving for a traditional Strawberry Shortcake, but I didn't have the ingredients nor the patience to make one. So, the easiest way to create a satisfying substitute was to use the same flavors, and bake a pudding! With strawberry puree, fresh sliced strawberries a hint of lemon and brown sugar, and topped with whipped cream and chocolate sauce, this Baked Strawberry Pudding is a perfect dessert for those sudden sweet-tooth cravings.

Ingredients
8-20 large fresh strawberries
1/2 tsp lemon juice
1 tbsp brown sugar
2 tbsp unsalted butter
1/2 cup caster sugar
1 cup all purpose flour
3/4 cup milk
1 large egg - separated
**add one more egg for a souffle-like pudding

For Garnish
more strawberry slices
sprig of mint
whipped cream
chocolate sauce

Method
Take the strawberries, leaving 2 aside, chop them and make a strawberry puree by slowly heating them with the cane sugar and lemon juice, until they are soft, and almost macerated(pulp). Strain the puree through a fine sieve to remove the seeds and excess pulp; then keep aside.

Slice the remaining 2 berries into thin slices, 4 slices per berry.

Butter 4 small ramekins and set aside. Preheat your oven to 350F.

Beat the butter and sugar in a medium bowl until combined. Sift in the flour. Stir in the milk, egg yolk and 1/4 cup of the strawberry puree till combined.

In another bowl, whisk the egg whites until stiff. Fold in gently into the batter.

Place the 4 strawberry slices on the sides of the buttered ramekins. Then pour the batter, filling them upto 2/3 height, leaving some room to allow the pudding to expand. Bake for about 15 minutes or until the top is light golden brown, and the pudding separates from the sides.

Allow the ramekins to cool down. Gently invert each ramekin over a dessert plate. Top with some whipped cream and strawberry slices. Drizzle with the remaining strawberry syrup and chocolate sauce. Its like a strawberry shortcake in itself!

Garnish with a sprig of mint, and serve your delicious Baked Strawberry Pudding for a light and airy yet comforting dessert!

Related Recipes:
Mixed Berry & White Chocolate Pudding
Low-Fat Strawberry Vanilla Cake
Peach Melba with Vanilla-Cardamom Ice Cream
Vanilla Panna-Cotta with Balsamic Strawberries

Related Tags
strawberries, desserts, cakes, pudding

Practical Directions to assist create a Carved Watermelon Peacock

• Firstly, select a well rounded as well as a sturdy watermelon since they need to put plenty of stunning feathers on its back. There is no need for large ones.

• Next, you need to cut off a rounded slice from the bottom so that the fruit remains powerful and does not roll off while doing the carving.

• The next step is to sketch out the head and supporting spike structure.

• It ought to be completed in such a way that it starts with a semi circle and comes down with a long neck.

• The feathers ought to be carved out from high in the back & then descend down low.

• To get the desired affect, they must make small wavy designs all the way up.

• In the centre of the back, you need to put your finger on the head & siphon it back to get the middle.

• You will finally get a stunning peacock when you carve it along the sketches made on the fruit.

So its not a fruit health tips, watermelon is a tasty and fun way to give your children and friends great taste and quietly help them to be healthy. Using a tiny creativity you can make it more appealing to the eye as well as the tongue.

Health tips to make your children be happy and enjoy lovely food

With a tiny thought it is feasible to give children fabulous tasty food & snacks and the nutrition they need. For example, watermelon makes a nourishing, healthy, tasty snack. Watermelon will also keep your children from getting dehydrated in the hot summer months as it is 92% water.

Watermelon fruit is a great source of vitamins A, B6, & C, and serving provides 80 calories of energy and even 7% of the USRDA of potassium. It contains no overweight at all and the lycopene in it gives it a lovely red color. Lycopene is an antioxidant that will help you stay healthy and fight disease.

A great snack for the whole relatives, and what was a summer fruit of choice, watermelon is now available year round. Watermelon is flexible and is great with any meal: breakfast, lunch, or dinner. It is a nice snack for the whole relatives. Plain watermelon is tasty by itself.

For birthdays and formal dinners, the beauty of a well carved watermelon is a lovely addition. Kid's parties can be livened up with a small hard work and the insides can be used to add color and value to your salads and desserts. You can make the inside of the carved watermelon stunning by livening things up with a fruit salad of blueberries, green grapes, orange segments, bits of apple, balls of cantaloupe ,etc.

Fruits in support of a healthier life

Eating a healthier diet is a great way to lose weight or to be converted into more energetic. A diet high in fruits, vegetables and total grains is a great way to start. It is a known fact that as you start to eat more fruit, you will start to realize how much better you will feel. Continue reading as you will discover various health facts about the effects that consuming fruits can have on your body.

Digestive issues such as constipation, diarrhea or abdominal cramping, can be alleviated by eating fruit. Fruits that contain natural fiber can also help regulate bowel movements. Fruits have also been proven effective when it comes to lowering levels of cholesterol. This can help you avoid strokes and heart disease.

 Some people don't know this and they think that they can't afford fresh fruit because it might be pricey. But think about the cost you already pay for a pack of potato chips or take out meals. You ought to make it a habit to substitute those unhealthy snacks and replace them with fruit, and then you will certainly notice a gap in your food bill. It might even be less, although the actual benefit that you get when replacing those unhealthy snacks with a serving of fruits is a healthier body and there is no feasible cost tag for your health.

In order to reach that objective is,

* Consume as much as you can of the “right fruits nutrition” (raw fruits and cooked vegetables).

* Avoid as much as you can of the “wrong nutrition” (stimulants and oil-based food).

* Exercise moderately; (brisk walk or skipping for 30 minutes).

Fruits and Personality Character

If you are absolutely in love with apples then you are an overgenerous, impulsive and outspoken person. Most of the times you don't think two times before you take decisions and although you might not be the best organizer, you definitely are a nice team leader.

If you are a banana lover then you are a soft person by heart. You are loving, gentle, hot and sympathetic. You are also timid by nature.

A black grapes lover is calm and a polite person. These people love all forms of beauty and are warm and expressive by nature. They also have a taste for life and enjoy everything they do.

If cherry is something you love then probably life might not be sweet for you every time. You would face plenty of ups and downs most often in your professional life. Other than this, you would be a loyal and an honest partner who also loves to be surrounded by his loved ones.

 A mango lover is a person with fixed ideas and cannot be basically influenced. Such people are mostly thought about extremists and like to control situations. Although you are very strong elsewhere, when it comes to home you are timid and soft.

If you love oranges then you are that has an enduring patience and willpower. Such people like to do things slowly, are shy but very reliable. These people also avoid conflicts at all costs.

A who likes papaya is truly a courageous who takes everything in stride. These people have a great sense of humor and are kind by nature. They also enjoy meeting new people and have the talent of being in the right place at the right time.

People who love this fruit are fast to pick and even faster to make changes. They are self-reliant, honest and honest.

Raspberry Almond Crumble

The easiest way to enjoy fresh fruits as a simple yet delicious dessert is by baking them into pies and crumbles! This lovely Raspberry Almond Crumble made with wholegrain flour is proof enough, don't you think! Crips, Crumbles, Cobblers and Pies all belong to the same family, but technically, they are slightly different. A Crumble is a british dessert containing stewed fruit topped with a crumbly mixture of butter, flour, and sugar. It is then baked in an oven until the topping becomes brown and crispy! My crumble recipe is made from fresh raspberries, crushed almonds, rolled oats and flour, a tinge of orange juice for that fresh citrusy flavor, and a touch of ginger for the perfectly refreshing aroma that will fill your kitchen as you bake these in the oven! You could also try using other seasonal fruits like apples, peaches or plums.

Raspberry Crumble

Ingredients
2 cups fresh or frozen raspberries
3 tbsp regular sugar (adjust according to tartness of berries)
2 tbsp orange juice (or 1 tsp fresh orange zest)
1/2 tsp freshly grated ginger

Crumble Topping
1/2 cup wholegrain flour
3 tbsp rolled oats
1/4 cup butter or margarine
1/4 cup brown sugar
4 tbsp coarsely-crushed almonds

Method
Preheat oven to 400 deg F; grease one 6 inch baking dish (or 4 small ramekins) with butter or non-stick spray.

Place all the topping ingredients in a mixing bowl and rub them lightly together, using your fingertips, until you have a uniform mixture that resembles fine breadcrumbs or pearl-sized granules.

Mix the raspberries with the sugar, orange juice and ginger in a bowl. Gently toss to evenly coat the berries. Now arrange them in a freased/buttered ramekin or baking dish.

Top the raspberries with the crumble mixture and the crushed almonds, pressing it down lightly to get it even all over, then run a fork gently over the surface to make it crumbly.

Bake it on the high shelf in the oven for 18-20 minutes or until the top is golden. and the fruit starts bubbling from underneath, cutting through the top crust.

Serve it warm topped with some whipped cream or vanilla ice cream.

This Raspberry Crumble recipe is a definite winner with guests, and even with kids. Looking colorful and elegant, it tastes even better, and can serve to be an easy dessert while entertaining!

Related Recipes:
Raspberry & White Chocolate Chesecake
Raspberry Swiss Roll Cake
Refreshing Raspberry Lassi (Smoothie)

Cherry & Peach Upside Down Cake

Though fall and baking go hand in hand, sometimes, its more comforting to bake whenever you want to, using whatever ingredients you have at hand. Just like this Upside down Peach and Cherry cake which was a great way to use the bag of stone fruits lying on my kitchen counter. Foodblogga's story behind his cake is much more interesting though, as its an adapted version of her grandma's 70-year old recipe! It's a fresh and colorful cake that will fill your house with a scintillating aroma, as the beautiful cake bakes in the oven. The peach and cherry compote that covers the cake will linger on your tastebuds long after the piece of cake is gone!


Fresh Cherry and Peach Upside-Down Cake
Makes 8 servings

Ingredients
1/2 cup butter (8 tablespoons)
1 cup brown sugar
3/4 cup fresh cherries, pitted and halved
3-4 small, ripe peaches, pitted and halved
1 cup flour, sifted
1 teaspoon baking powder
1/8 teaspoon salt
3 eggs, separated
1 cup granulated sugar
5 tablespoons orange juice
2 teaspoons orange zest
1 teaspoon pure vanilla extract

Method
Place a rack in the center of the oven, and preheat to 350 degrees F.

Place butter in a 9-inch-round baking pan, and place inside of a warm oven until melted, about 5 minutes. Remove from oven, and sprinkle brown sugar evenly over the butter. Add the peach halves, cut side down, then add the cherry halves, filling in all of the nooks and crannies.

In a medium bowl, combine sifted flour, baking powder and salt, and stir.

Using a hand mixer, in a metal or glass bowl, beat egg whites at high speed until fluffy. Set aside.

In a separate bowl beat egg yolks with sugar at medium speed until creamy. Add orange juice, orange zest, and vanilla extract, and beat well. Add the flour mixture to the creamed mixture, and beat until well combined. Fold in the egg whites with a rubber spatula. Pour cake mixture evenly over the fruit, and smooth with the spatula.

Bake for 40-45 minutes, or until cake is golden and a toothpick inserted into the center comes out clean. Place on a wire rack to cool for 10 minutes. Run a blunt knife around the edges of the pan to loosen the cake. Invert carefully onto a plate. Serve warm or at room temperature.

The best ways to manage a fruit allergy

Healthy eating fruits has become trendier nowadays. But some peoples may get allergies to some fruits. Some of the fruits that are known to cause allergies are Apricots, bananas, cherries, kiwis, melons, papayas, peaches, pineapples, plums, and strawberries.

Here the best ways to manage a fruit allergy:

• Allergic reactions normally occur when the fruits are raw. When the fruits are cooked, canned, micro waved, processed, baked, or heated, the allergic effects are reduced.
  The most allergenic part of the fruit is the skin. Someone who is allergic to fruits such as peaches can eat the flesh without trouble, if the skin is peeled away.
• Freshly picked apples, or unripe apples, might cause milder allergic reactions versus apples that are stored for weeks after picking.
• So the best thing that can be done is simply to avoid the fresh fruits that give you allergies.
• To supplement the nutritional aspects of your diet, surrogate with other fruits such as grapes, currants, gooseberries, guava, mango, figs, avocado, persimmon, and pomegranates. Consult any healthcare provider to suggest other healthy alternatives.
  

Healthy fruits for kids - New Year resolutions

Improve your children’s health. Make New Year resolutions positive. Instead of eating less junk food, take three to four servings of fruits or vegetables a day.

• Children may not be interested in traditional exercising. But physical activity presented in the form of playing will make the activity more fun.
• Take your children into the kitchen and allow them to participate to prepare their own meals and snacks. It helps the kids more likely to eat.
• Make your child to eat more fruits and vegetables, brush their teeth twice daily. Wash their hands before eating. Encourage your children to eat more fruits, vegetables and whole grains. Make them to eat fruits and vegetables half the plate.
• Drinking more water an easy and healthy way to improve your kids as well as family health. Add a squeeze of lemon, pureed fruit ice cube into the glass of water.
• Explain your kids why they need to eat fruits and vegetables and also the importance of good health and health habits. Let know them why doctor and dentist visits are important.

Be a good role model to your child and also take action to improve the health of your family as a New Year's resolution can start everyone on the right path. Better health can be achieved and possible health risks can also be reduced.

Amazing Facts About Fruits

Fruits are highly nutritious and are part of a healthy diet. But most of us consume them without knowing much about them. Here are some interesting and amazing facts about fruits which you may be surprised to know about.

Eating apple can make you stay awake which is equivalent to consuming a cup of coffee.

Olive trees can live for more than 1,500 years.

Strawberries are the only fruit having their seeds outside.

When tomato, which contains vitamin C, is eaten with burger or meat, the body makes better use of iron in the protein food.

Blackberry juice can be used to dye cloth navy blue or indigo.

Dwarf apple trees produce larger fruit than semi-dwarf trees.

Banana plants grow an inch or more during night.

Many years ago, explorers used watermelons to carry their water.

What fruits can a diabetic eat?

Diabetics usually avoid eating fruit because of the high sugar content present in most of the fruits. But fortunately, there are fruits that do not affect the blood glucose level which a diabetic can enjoy.

Avocados are rich in monounsaturated fat which helps to increase the good cholesterol and reduce the bad cholesterol in the blood. This reduces the risk of heart diseases which is more common to diabetics. Also the vitamin E content found in avocados reduces the nerve damage in diabetic patients. But it should be consumed cautiously since the fat content in it may lead to obesity and complicate diabetes. Half of the medium-sized avocados can be served for diabetics.

Grapefruits are good in treating diabetes. The rich amount of antioxidant in it lowers the blood sugar levels. Naringenin which is found in grapefruit never hinders the insulin production, in turn increases the body’s sensitivity to insulin. It also promotes weight loss which is a vital part in diabetes treatment. Grapefruit shows better results when consumed during meal times.

Apples are proved beneficial in curing diabetes because of its rich pectin content which improves the glycemic control in diabetic patients. It also decreases the insulin requirements of the body by up to 50%. Apples are abundant in Myricetin, a plant polyphenol which protects the diabetic Red Blood Cells (RBC’s) from the harmful effects of oxidative stress and reduces the risk of diabetes.

So next time when you visit a diabetic friend, gift him these fruits which might help your friend to fight against the complications of diabetes.

Health facts of fruits and veggies

Dieters can eat all the fresh fruits and vegetables, under a new system unveiled Monday by Weight Watchers.

The new Points plus System replaces Weight Watchers' Points plan, which has been used by tens of millions. According to Karen Miller-Kovach, the company's chief scientific officer, Weight Watchers wanted to reflect the latest nutrition science. The formula to calculate the new Points Plus values is based on the amounts of protein, fiber and fat in foods. She also said, it also factors in how hard the body has to work to process food into energy.

In the Points Plus system, a medium croissant with a pat of butter gets a 7, 3 oz of ham and one slice of whole wheat toast with a pat of butter gets a 6 where both breakfasts have 270 calories.

Miller-Kovach says, Fresh fruits and most veggies were given zero points so they would be more enticing since most Americans don't eat enough of them.

Mini Cranberry Tarts for Thanksgiving

Thanksgiving is less than 24 hours away, and if you have still not decided what will go on your dessert menu, try these rustic Cranberry tarts which have an old-world charm to them, and with cute individual-sized portions, each guest can have their own personal pies, without having to horde around one big plate! Homemade pie dough can be made overnight and refrigerated, and you can also make the cranberry filling ahead of time. Add some holiday flavor by sprinkling dashes of fall flavors like nutmeg, some raisins and chopped pecans. Orange zest and Grand Mariner take it up one notch higher, making it a memorable feast for your friends and family. Recipe by Karen Baker, via Fine Cooking magazine; photo by Scott Phillips.

Ingredients

For the dough:
1-1/2 cups all-purpose flour
3 Tbsp granulated sugar
1/4 tsp table salt
6 oz. (12 Tbsp) cold unsalted butter, cut into pieces
2 Tbsp plus 1 tsp cold water

For the filling:
3 cups fresh cranberries
1 cup golden raisins
3/4 cup granulated sugar; more to taste
1/4 cup pure maple syrup
2 Tbsp orange liqueur, such as Grand Marnier
Finely grated zest of 1 orange
1 Tbsp fresh orange juice
1/8 tsp table salt
pinch of nutmeg
2 tbsp chopped pecans or walnuts

For Base & Garnish
3 Tbsp gingersnap cookie crumbs (from about 6 cookies)
Granulated sugar for sprinkling
Lightly sweetened whipped cream for serving

Making the dough
Put the flour, sugar, and salt in a food processor and pulse to combine. Add the butter and pulse until the mixture resembles coarse meal. Add the water and pulse until the dough just starts to come together.

Turn the dough out onto a work surface and press it into a cohesive ball. Divide it into six equal balls and put each on a sheet of plastic. Press the balls into disks and wrap well with the plastic. Refrigerate the dough until firm, 1 hour (or hold in the refrigerator for up to two days).

Making the Filling
In a medium saucepan, combine 2 cups of the cranberries with the raisins, sugar, maple syrup, orange liqueur, orange zest and juice, and salt. Bring to a simmer over medium heat. Cook, stirring occasionally until the sugar has dissolved, the cranberries have popped open, and the mixture is quite thick and syrupy, about 6 minutes. Taste the mixture. If it seems too tart, add more sugar. Remove the pan from the heat and stir in the remaining 1 cup cranberries, nutmeg and chopped pecans. Let the filling cool to room temperature (it will thicken to a jam-like consistency). Once cool, the filling can be refrigerated for up to two days.

Baking the Tarts
Position oven racks in the upper and lower thirds of the oven and heat the oven to 400°F. Line two rimmed baking sheets with parchment. About 15 minutes before rolling the dough, take it out of the refrigerator so that it becomes malleable.

On a lightly floured surface, roll each disk of dough into a 5-1/2- to 6-inch round.

Transfer three rounds to each baking sheet and sprinkle the gingersnap crumbs evenly over the surface of each round, leaving a scant 1-inch border. Dollop the cooled filling into the center of each dough round. Use the back of a spoon to spread the filling evenly, leaving a 1-inch border.

Gently fold the border over the filling, pleating as you go, to partially enclose the filling. Lightly press the pleats together to seal. Sprinkle the crust with sugar. Bake until the pastry is golden brown, 20 to 25 minutes, rotating the baking sheets halfway through. Serve warm or at room temperature with whipped cream on the side.

Tart Recipe Variations
Feel free to adapt the recipe for the filling by using seasonal fruits. Apples, Pears, Peaches, Plums are all great fruit tart flavors. the basic recipe for the dough and the shell remains the same. You can freeze the tart dough for upto a month, so make the most of this recipe, and you can easily bake variations of the same, all through Thanksgiving and Christmas!

Related Recipes
Traditional Bourbon Pecan Pie
Roasted Pumpkin & Onion Bisque
Upside Down Cranberry Cake

Sapodilla health benefits

Sapodilla is a delicious tropical fruit which has season all round the year. The pulp of the fruit is soft and is made up with sugars like fructose and sucrose which rejuvenates the body with energy. It is rich in vitamins, minerals and also has a high content of fiber.

 Not only the fruit, but also the leaves and seeds of sapodilla have medicinal values. Decoction of its leaves cures cough and cold whereas the liquid extracted from crushed seeds removes stones from kidney and bladder and also acts as a medicine in treating venomous stings and bites.

Minerals such as potassium, copper and iron present in sapodilla are very essential for health as they involve in various metabolic activities.Since it has a ratio of good potassium and low sodium level, it reduces the risk of heart related diseases.

The fruit is also rich in vitamin c and vitamin A. vitamin C protects the body by developing resistance against various infectious agents and vitamin A enhances vision and helps in maintaining healthy skin.

Strawberry health benefits

Strawberry is a bright red colored fruit which is very tempting to eyes.It has a great taste and is commonly liked by everyone. It is an aggregate fruit since it has seeds on outside rather than inside.

Strawberry is a very nutritious fruit which has the ability to clean the blood from harmful toxins. It helps to relieve from high blood pressure since it has a rich content of potassium and magnesium.

The anti-oxidants present in strawberries helps in reducing the risk of cancer and other heart diseases.The ratio of vitamin c content is high in strawberries compared to other nutrients which neutralizes the effect of the oxidants and prevents from infections and cold.

Also the iodine content in strawberry is responsible for proper functioning of brain and nervous system enhances the memory function.

It also has beauty benefits for skin. The strawberry facial mask removes the impurities and reduce the inflammation in the skin.The salicylic acid present in it destroys the dead cells present in the skin thereby making it look brighter and shining.

Delicious & Healthy Banana Oatmeal Chocolate Chip Muffins

Most of the times, I end up baking Chocolate Banana Bread with old mushy browned Bananas. But this time, I wanted to try something different, and preferably healthy, if possible. So this recipe for Banana Oatmeal Muffins was just perfect! I loved the fact that it uses Almond milk, which gives it a mild Almond flavor, and the chocolate chips help transform this healthy muffin into a more sophisticated and kid-friendly treat. With less than 120 calories per muffin, it is indeed a dessert you can treat yourself with, a dessert which will keep you full for a longer time, thanks to the Bananas and Oatmeal! Recipe & photo courtesy of Roni at Green Lite Bites.

Ingredients
3 very ripe mashed bananas
1 cup vanilla Almond milk (use whole milk if you want instead)
2 eggs
1 tbsp Baking powder
3 cups Old Fashioned or Rolled Oats
1 tsp vanilla extract
3 tbsp mini chocolate chips

Method
Preheat oven to 375 degrees.

Mix all the dry ingredients except the chocolate chips together in a bowl, then slowly add the Almond milk and combine to make a batter. Let it sit while you prepare the muffin pans.

Spray a muffin pan and/or liners with with non-stick spray and keep ready.

Now stir the chocolate chips into the oatmeal batter. Just mix enough to combine, do not blend or whisk. The batter should be thick, not runny like cake batter.

Divide batter equally into 15 muffin cups, filling them 3/4th full. Bake 20-30 minutes, you’ll see the edges just starting to brown and they will be firm to the touch. Do not over-bake.

The muffins may stick to the pan when hot. So allow them to cool completely on a wire rack, then turn them out easily.

Related Recipes
Wholegrain Blueberry Pancakes
Spiced Apple Bread
Quick & Easy Pineapple Muffins

fruit expo 2011

Fruit expo is to be held on Sunday, 16 October 2011 and Monday, 17 October 2011.

Overberg Fruit and Wine expo takes place at the Villiersdorp. It is presented in the year 2011 by Agri Mega as a partner for the Villiersdorp Agricultural Society.

The expo, focusing on the Overberg’s Fruit and Wine industry, will, like the Agri Mega week of the small grain sector, make its mark in the Western Cape.

It promises to be a display window of great substance where producers, input providers and the general public can be interactive to the advantage of all concerned parties. They invite all input and service providers in the fruit and wine industry to get applications forms early and book display and demonstration space to present and market products.