Benefits of Regular Walking

Nine benefits to be gained from walking activity.

(1) heart attack.

First of all, would reduce the risk of heart attack. We know the heart muscle needs more blood flow profusely (from the coronary arteries that feed it) to be fit and function normally without stopping the blood pumping. To that end, the heart muscle needs more blood flow swift and smooth. Hurriedly walk Hustle coronary blood flow to the heart. Thus the adequacy of oxygen the heart muscle and heart muscle are met can stay awake for quite a beat.

Not only that. Flexibility of the arteries of the body of trained contract and expand mengejangnya will be helped by the muscles around the walls of blood vessels when performing activities on foot rushed it. The end result, blood pressure tends to be lower, intercellular adhesions that can result in blood clot plugs a blood clot vessels will also be reduced. More than that, the good cholesterol (HDL), which works as a sponge absorbing the bad cholesterol (LDL) will increase by walking hurriedly. Not many ways out of a drug that can increase HDL levels in addition to moving the body. Walk hurriedly recorded can reduce the risk of heart attack to just half.

(2). Stroke.

Despite the benefits of walking hurriedly to the stroke, not as real as its influence on coronary heart disease, some studies have shown encouraging results. Just look at the natural evidence of our ancestors were doing more walking activities every day, old stroke cases not as much now. One study of 70 thousand nurses (Harvard School of Public Health) that the work was recorded walking activity as much as 20 hours a week decreased their risk of stroke two-thirds.

(3). Stable weight.

It turned out to familiarize walking routine, the body's metabolic rate titingkatkan. In addition to a number of calories wasted by walking activity, the excess calories that might exist would be burned by increasing your metabolism so that weight gain did not occur.
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